Depression Got You Feeling Down? These Tips Can Help!

A number of people feel that they will always be depressed. Depression can be overcome, but knowing what works for another may not be right for you. This article contains a number of helpful tips on recognizing depression and what steps you should take to overcome this problem.

Battle against negative thoughts. If you’re thinking a negative thought about yourself, think about if you’d ever think that about someone else. If not, why would you subject yourself to that type of negative self-talk? Try to use these thought constructively instead by turning them into statements that suggest solutions to the problem.

Aim to get some sun each day. Research has provided evidence that too little sunshine can worsen the symptoms of depression.

Exercise each day is very important. People have a better improvement in depression symptoms when the exercise at least 30 minutes daily. Some find as much relief from exercise as they do from depression medications. Try taking the stairs and/or parking a bit further than normal since it can benefit you physically and mentally.

Avoid caffeinated beverages such as coffee, tea, and soda. Caffeine has been shown to decrease the amount of serotonin in your brain, which can depress your mood. Caffeine will also make you jittery and anxious, adding to your depression. Finally, caffeine can affect your sleep schedules, causing further problems with an already disrupted system.

Have realistic expectations. Often depressed people fixate on some unrealistic goal that they believe will cure their depression. For some it is money, for others it may be longing for an idealistic Mr. or Miss. “Right” to spend the rest of their life with. While having a goal is good, keep it realistic. Instead of being unhappy with your current job and longing to win the lottery, take college courses or a vocational program to increase your income potential. If you are lonely, get out and get involved with activities you enjoy. Even if you don’t meet someone, you will have fun; and if you do meet someone, they are much more likely to have similar interests to you unlike a random stranger in a bar.

If you are trying to beat depression, it is helpful to join a support group for depression. Support groups offer encouragement from others who have experienced what you are going through. You can also receive and give advice on techniques on coping with depression. Being with others who understand what you are experiencing helps reduce your sense of isolation.

Do not depend upon only one person for a support system. Even your most loyal friends are bound to feel drained by your depression, so it is critical that you have several people with whom you can share your thoughts.

As previously mentioned, many people become depressed at some point. If you want to reclaim your life, you need to be able to recognize the symptoms of depression and know how to deal with them. Use the information from the above article and you’ll soon feel better.